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Rubber sole Lightweight mesh helps keep the top of your feet cool, while vents on the sole let air flow in from below. Adjustable straps hold your feet down to keep you poised for pedaling. The closure opens wide for easy on and off. An external plate couples with compatible cleats for a solid connection to your pedal. The stiff internal plate under your foot optimizes energy return. Secure Connection An external plate couples with compatible cleats for a solid connection to your pedal.

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