Regular Fit Young Adult

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Dancing May Be the Best Form of Exercise, by Aisha Beau

The Go-To-Guide for a Healthy Living in Your 20s & 30s

How Regular Exercise Keeps Your Body Young

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Young People in Northern California

Exercise Does a Body – and a Mind – Good – Association for Psychological Science – APS

In today's world, you need more than just good grades to get by. You need life skills. They include things like cooking, cleaning, budgeting, and time management. Many of these skills are never taught in school, but they're essential for thriving in the real world. Without life skills, teens and young adults can struggle when they leave home and have to fend for themselves.

Life Skills for Young Adults: How to Manage Money, Find a Job, Stay Fit, Eat Healthy and Live Independently. Everything a Teen Should Know Before Leaving Home [Book]

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